The Food Bible
Introductory Price: £19.99
Publisher: Pen & Sword Books
Author: Judith Wills
Buy from Pen & Sword Books for £19.99
This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book.
It discusses all the important food issues - from the ‘vegan versus meat’ debate to modern food farming and processing; from from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food – proteins, fats, carbohydrates, fibre, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating.
The Food Bible takes an in-depth look at all the common ailments and health problems, and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.
Of further interest...
Greenhill Books RelaunchWed 9th November
Greenhill Books and Pen and Sword Books have announced a joint project to relaunch the Greenhill Books list. Read article...
The Charge of the Light BrigadeWed 5th April
History’s Most Famous Cavalry Charge Told Through Eye Witness Accounts, Newspaper Reports, Memoirs and Diaries Read article...
Q&A with Suzie GroganWed 8th June
Author of Shell Shocked Britain, Suzie Grogan, talks to Warfare Magazine about her career, her books and her life. Read article...